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  Indian J Med Microbiol
 

Figure 4: Graded exercise program for mild COVID-19 disease. HRmax Methods Desire heart rate = target intensity (%) X (220 – current age). Borg Score: 7 – 8 (very very light activity), 9 -11 (very light to light), 12 – 13 (somewhat hard), 14 and above (hard to maximum). Rating Perceived Exertion for resistance training intensity: 1 (very light activity), 2-3 (light activity), 4-6 (moderate activity), > 6 (difficult activity). Red flags: breathlessness at rest or in minimal activity, palpitation, chest pain, chest tightness, or severe calf pain

Figure 4: Graded exercise program for mild COVID-19 disease. HRmax Methods Desire heart rate = target intensity (%) X (220 – current age). Borg Score: 7 – 8 (very very light activity), 9 -11 (very light to light), 12 – 13 (somewhat hard), 14 and above (hard to maximum). Rating Perceived Exertion for resistance training intensity: 1 (very light activity), 2-3 (light activity), 4-6 (moderate activity), > 6 (difficult activity). Red flags: breathlessness at rest or in minimal activity, palpitation, chest pain, chest tightness, or severe calf pain