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Introduction: Exercise plays a role in enhancing neurogenesis and brain plasticity. Actively involved in musculoskeletal and cardiovascular activities at moderate intensity influences brain sys...

Background: Sedentary behaviour is a major health concern not only for the general population but for athletes as well. Young athletes are considered highly active individuals due to the traini...

Background: Greater muscular strength can enhance the ability to perform general sports skills such as jumping, sprinting, and direction tasks. Resistance Training (RT) is broadly applied by st...

Purpose: This study examined the effects of coconut sports gel (CSG) on hydration measures, cognitive performance and anaerobic capacity in soccer players. Materials and Methods: Seven ...

Background: Given that few children engage in the minimal requirement of moderate-to vigorous physical activity (MVPA), traditional games have been promoted as one of the strategies to improve ...